Grab a 45m mini-session to focus on the task at hand. Prepare for an upcoming pitch or presentation, calm your nervous system with some mindful movement, audit personal brand or executive presence, or brainstorm solutions to your current conundrum.

Investment: $150

Real change takes repetition. Set yourself up for success with simple, sustainable steps.

The way you communicate, respond to pressure, set boundaries, and show up at work didn't develop overnight. These patterns have been shaped over years—and they're not going to change in a single coaching session.

Over 90 days, we'll identify what's getting in your way, set clear goals, and work together to create meaningful, lasting shifts. We'll work on both sides of the equation: what's happening in your communication and what's happening behind the scenes.

This package includes:

3 × 90-minute private coaching sessions
Deep-dive sessions to establish your goals, work through challenges, and measure your progress.

A personalized Momentum Map
A clear, customized roadmap outlining your goals, priorities, patterns, and the shifts we're working toward.

20-minute weekly support calls
A dedicated weekly touchpoint to talk through what's happening in real time, stay accountable, and keep your momentum going.

Up to 3 hours of email support
Bring me the real-life moments that happen between sessions—a difficult email, an upcoming conversation, a presentation, a decision, or something you just can't stop thinking about.

Optional movement plan
Because sometimes the fastest way to shift how you think and communicate is to get out of your head and back into your body. When appropriate, we'll incorporate personalized movement practices to support your goals.

The goal?

Not to become a different person.

To become more fully yourself—with more clarity, confidence, boundaries, and intention.

Investment: $1800